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September 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 4 miles around woods and fields

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:29
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2140
4.0 Miles 32:29 8:07 / Mile Easy Asics GEL 2140

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