View Workout (Jon Daniels)
Wakeland Hills 3 miles
September 1, 2009 (Night)
Exercise Type: Run
Weather: Perfect conditions!
Comments:
Great night for a run! Low humidity. Temp in low 70's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:46 | 9:35 / Mile | Easy |