View Workout (Ben Yavitt)
North park and beyond...
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran mid day with Tim. Started on South Park and continued onward until we got to 11. Felt ok kinda hot out. the shady parts were nice. did a lift circuit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long | Asics Cumulus 11 |