View Workout (Jim McIntosh)
Miramont central
March 13, 2016 (Morning)
Exercise Type: Elliptical
Comments:
7 x .5 mi.
5:10, 5:02, 5:03, 5:00, 4:58, 4:55, 4:51
90 sec slow in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:29 | 10:59 / Mile |