View Workout (Daniel Barkes)
50mins with James and Dan.H
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Felt very bad, planned 60mins but felt very tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Long | Nike Triax Structure |