View Workout (Dave Carter)
(Untitled)
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
from Veale, first 6 w/ Brett & Jon up to Lee and back, another 2 w/ Jon to Ugly Statue and back, then went up NP again until I turned around w/ Mark & Phil before Coventry
felt surprisingly better today than I thought I would. good thing because otherwise Brett & Jon would have dropped me the first 6 where we ran 6:45pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | 7:02 / Mile | Easy | Summon |