View Workout (ralph walker)
track
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 40:05 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 2150.0 Meters | 10:00 | 7:29 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |