View Workout (Jared Williams)
March Madness
March 14, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 37:16 | |||
| 1.42 Miles | 11:17 | 7:56 / Mile | Warmup | Nike DualFusion X |
| 0.51 Miles | 2:40 | 5:13 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:35 | 5:03 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:37 | 5:07 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:39 | 5:11 / Mile | Speed | Nike DualFusion X |
| 1.21 Miles | 10:16 | 8:29 / Mile | Cooldown | Nike DualFusion X |