View Workout (Chris Dunn)
1.57, relay meet at thorton
September 3, 2009 (Morning)
Exercise Type: Run
Weather: warm, nothing too bad
Comments:
the race went great, I didn't seem to go out too fast, and it was great to seethe top runners from each team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 8:33 | |||
| 0.5 Miles | Warmup | |||
| 1.57 Miles | 8:33 | 5:26 / Mile | Race | |
| 0.5 Miles | Cooldown |