View Workout (Nick Grudev)
(Untitled)
March 13, 2016 (Morning)
Exercise Type: Run
Comments:
Decided to run after work. Drove back from Albany (St. Patrick's day parade) in the morning, worked, and then ran. Did 8 miles. Ran a graveyard loop from my house and then did a mile on the track at school. Ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |