View Workout (Robert Ontko)
Springing Forward
March 13, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 9 hr. Lost an hour, but still got to sleep in, plenty of people out on the trail, thought about the retreat and my talk with Dani last night, good pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:09 | 7:06 / Mile | Training | Adrenaline XVI |