View Workout (Robert Ontko)
Charis Retreat
March 11, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
No problem getting up this morning despite a late night, decent run as well, going on a 24-hour retreat starting tonight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | New Balance 860 |