View Workout (Kendra Zaffuto)
400m/1600m VPE
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
the workout took 70 minutes...I don't really know the times of my miles though...sorry
stretch
IFR: granola bar
DF
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Interval |