View Workout (Eric Thumma)
CR -- MIT Indoor Track
March 14, 2016 (Night)
Exercise Type: Run
Comments:
1.5 mile warm-up
8x400 (over 20 min.) Avg. repeat 1:38
4-3-1 laps x 2 relay
2 mile time: 12:16 (6:00; 6:16)
.25 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles |