View Workout (Lauren Metzger)
A1 - 2000, 1000, 3000, 2000, 1000
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, but kinda died at the end, felt like a harder A1, butt is still bothering me a little, ice bath helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 9000.0 Meters | Mizuno Wave Alchemy 10 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 10 |