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Morning Lift

September 3, 2009 (Morning)

Exercise Type: Weights

Comments:
2*30 MB twist crunch(10#)/max decline pushups/max bench dips/ 10 DB curls(15#)/30 sec ea running arms(5#), 3*12 Adductor(100#)/10 Abductor(90#), 3*10 Leg Extensions(15#)/10 Leg Curls(15#)

Didn't have enough time to cross-train before rehab, so I decided to get my lift out of the way