View Workout (Simon Lester)
Cheyenne
March 16, 2016 (Morning)
Exercise Type: Run
Weather: cold, 39 degrees, breeze, W
Comments:
Ran and walked with Carmen, nice and easy felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 53:47 | 13:10 / Mile | 146 | Easy |