View Workout (Matt Davis)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
A1s. First 2K was pretty slow: 732. 1K at 327, then 3K in 1040, 2K in 700 and the last 1K was probably around 320--overran the 1K mark. Muscles felt tired, but I was fine aerobically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |