August 1, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:41 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Cascadia |
2.0 Miles | 12:41 | 6:20 / Mile | Race | Brooks Cascadia |
0.5 Miles | 9:00 | 18:00 / Mile | Recovery | Brooks Cascadia |