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August 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:41
0.5 Miles 5:00 10:00 / Mile Warmup Brooks Cascadia
2.0 Miles 12:41 6:20 / Mile Race Brooks Cascadia
0.5 Miles 9:00 18:00 / Mile Recovery Brooks Cascadia