View Workout (John Davis)
3x3 mile
March 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Asics_Hyperspeed_06_15_15 | ||
| 9.0 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.5 Miles | Cooldown | Asics_Hyperspeed_06_15_15 |