View Workout (Simon Lester)
Cheyenne
March 17, 2016 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, breeze, W
Comments:
Ran and walked with Carmen, felt tired, struggled to keep up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 51:45 | 12:39 / Mile | 133 | Easy |