View Workout (Alex Wilson)
Steady state/Medium-Easy run
March 16, 2016 (Morning)
Exercise Type: Run
Comments:
Miles 2-7:
609 617 611 611 603 537
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 57:56 | |||
| 1.0 Miles | 7:01 | 7:01 / Mile | Warmup | New Balance Vazee Pace |
| 6.0 Miles | 36:32 | 6:05 / Mile | Training | New Balance Vazee Pace |
| 2.07 Miles | 14:23 | 6:56 / Mile | Cooldown | New Balance Vazee Pace |