View Workout (Elizabeth Bailey)
A1
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tough workout. I was still sore from the race which add to the challenge. 2000(9:11), 1000(4:21), 3000(13:55), 2000(9:52), 1000(4:57). Stayed with Gaither for the first 3, but fell back somewhat on the last 2. 9 min warm-up. Ended with 11 min cooldown, abs, pushups, and 10min ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Nike Air Span 6 (II) |