View Workout (Emma Coffey)
(Untitled)
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
It was a lot of flats and downhills in the beginning and some uphills in the very end. Overall I felt alright, but I'm still not running at the speed I would like to be at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |