View Workout (Nick Grudev)
(Untitled)
March 17, 2016 (Morning)
Exercise Type: Run
Comments:
10x1K with 60 seconds rest on the outdoor track with Ollie, Fletcher, and Lucci. Times were approximately (3:20, 3:22, 3:20, 3:20, 3:18, 3:16, 3:16, 3:14, 3:14, 3:10). Sold workout. Great to be on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 26:25 | |||
| 2.25 Miles | 15:45 | 7:00 / Mile | Warmup | |
| 10.0 Kilometers | Tempo | |||
| 1.54 Miles | 10:40 | 6:55 / Mile | Cooldown |