View Workout (Jeff "Danger" Atkinson)
Fast Food Run
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Berger and Frye (get it?). Went up North Park and back. Pushed it considerably on the downhill. Not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:37 | 6:49 / Mile | Mizuno Wave Elixir 4 |