View Workout (Amy Milner)
Black diamond trail
March 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
First 2/3 of the run was normal/slowish, last 1/3 was progressive.
Mile 1-8:49
Mile 2-8:26
Mile 3-8:36
Mile 4-8:16
Mile 5-7:19
Last .7-4:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:22 | 8:08 / Mile | Green Nike pegasus 32 |