View Workout (Robert Ontko)
Started Out Well Enough
March 18, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 5.5 hr. Run started off well enough, sped up to catch Chris, talked for about a half mile, had to walk part of the way for a bathroom stop, stretch, crunches & pushups, splits: 20:07, 8:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:27 | 7:29 / Mile | Easy | New Balance 860 |