View Workout (Old Man Lawson)
AM Practice
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
20-30 minutes easy run
Speed Development and Stretch
4-5 200m race starts.
Ran 18min after practice with Jarred
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |