View Workout (William Matchett)
Mourning Easy
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Nice and easy. Ran and did a little back an forth with some wrestlers. It was a spirited competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:05 | 8:13 / Mile | Easy | Nike Vomero IV |