View Workout (Simon Lester)
Zorinsky
March 19, 2016 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, snow flurries, wind, NW
Comments:
Ran the first 4.5 with Troy then alone the rest of the way, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:37:00 | 12:55 / Mile | 132 | Long |