View Workout (William Matchett)
Easy Afternoon through Dinkytown
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Wasn't sure about how I'd feel so I went through the U of M. Decided to go 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:10 | 8:02 / Mile | Easy | Nike Vomero IV |