View Workout (Nick Grudev)
(Untitled)
March 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Shake out after the indoor track gathering. Ran to Winooski and back to Burlington. Did Centenial Field and the cemetery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |