View Workout (Haley Abing)
race? or strange practice?
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
I couldn't really get my mind around the fact that I was in fact racing.... and the strange 4k distance just added to the feeling that it was just a really really hard workout.
my nose hurt...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 17:10:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 4.0 Kilometers | 17:10:00 | 6:54:24 / Mile | Brooks Adrenaline GTS |