View Workout (Haley Abing)
north BFEC trails
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
this was nice. then when the ground started getting sketchy we decided to leave and ended up doing the gap trail for 10 minutes out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:00 | 9:10 / Mile | Mizuno Inspire |