View Workout (Chris Kelly)
Really Short Easy Run
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
I only ran 3 today. Just from Veale to MLK to the track and back to Veale. Nice and easy before the race. I'm hoping to have a great race tomorrow and impress some people. I felt good most of the way. I'm sore from lifting, mostly my back and sholders and a little in my upper legs, but the run felt real smooth. Hopefully that bodes real well for tomorrow.
Static 1 and Ibius pillar after.
30 push-ups and 3x15 dips.
Resting Heart Rate: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:55 | 7:58 / Mile | Easy | Brooks Adrinaline 8 |