View Workout (Jimmy Becker)
Aspen Heights to Bear Trail
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
-90s half way splits. 1st half = 12:30, 2nd half = 11:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 23:30 | 7:27 / Mile | Easy |