View Workout (Heather Miller)
5 miles easy
March 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
took two weeks off...besides the 10 miles that didn't go to well. . .
I was sick last Tuesday through Saturday.
At the end of the 5 miles my right knee hurt. my right hip hurt a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 51:59 | 9:54 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |