View Workout (Nick Grudev)
(Untitled)
March 21, 2016 (Morning)
Exercise Type: Run
Comments:
Workout on the indoor track. Mile, 1200, 1000, 800 all with equal rest. Times were (4:50, 3:31, 2:54, 2:15). Felt good but not amazing. The increase in mileage is definitely helping keep my form together. I luckily didn't fall apart during this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 36:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 4.6 Kilometers | Speed | |||
| 1.0 Miles | Recovery | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |