View Workout (Jared Williams)
(Untitled)
March 21, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 10:21 | |||
| 1.53 Miles | Warmup | Nike DualFusion X | ||
| 0.31 Miles | 1:43 | 5:32 / Mile | Hills | Nike DualFusion X |
| 0.3 Miles | 1:44 | 5:46 / Mile | Hills | Nike DualFusion X |
| 0.31 Miles | 1:45 | 5:38 / Mile | Hills | Nike DualFusion X |
| 0.3 Miles | 1:47 | 5:56 / Mile | Hills | Nike DualFusion X |
| 0.31 Miles | 1:41 | 5:25 / Mile | Hills | Nike DualFusion X |
| 0.3 Miles | 1:41 | 5:36 / Mile | Hills | Nike DualFusion X |
| 1.33 Miles | Cooldown | Nike DualFusion X |