View Workout (Alex Wilson)
Esperanza 5k
March 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 41:02 | |||
| 2.0 Miles | 14:52 | 7:25 / Mile | Warmup | New Balance Vazee Pace |
| 3.13 Miles | 16:28 | 5:16 / Mile | Race | Adidas Adios Boost 2 |
| 1.09 Miles | 9:42 | 8:53 / Mile | Cooldown | New Balance Vazee Pace |