July 10, 2008 (Morning)
Exercise Type: Run
Weather: 70's or 80's
Comments:
it was really hot the pace felt pretty easy... my legs feel real tired as soon as they catch up i'm going to be running pretty damn fast!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:01 | 7:20 / Mile | Asics Gel 2130 |