View Workout (Simon Lester)
Cheyenne
March 22, 2016 (Morning)
Exercise Type: Run
Weather: warm, 54 degrees, windy, SW
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 51:43 | 12:44 / Mile | 138 | Easy |