View Workout (Simon Lester)
Cheyenne
March 23, 2016 (Morning)
Exercise Type: Run
Weather: warm, 50 degrees, breeze, NE
Comments:
Ran and walked alone, pushed myself further without walking, made it 1.58!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 49:00 | 12:05 / Mile | 149 | Training |