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CR -- MIT Indoor Track

March 21, 2016 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
5x1800 (repeat every 10 minutes; 10k, HM, M pace)
Repeat 1: 50, 54, 58, 51, 55, 58, 50, 57, 58 (7:16/8:14)
Repeat 2: 50, 56, 54, 51, 56, 54, 51, 54, 57 (7:08/8:05)
Repeat 3: 50, 53, 54, 48, 50, 52, 47, 52, (6:50/7:46)
Repeat 4: 49, 51, 53, 48, 51, 52, 48, 51,52 (6:46/7:39)
Repeat 5: 57, 52, 50, 57, 52, 50, 56, 50, 49 (7:06/7:55)