View Workout (Nick Grudev)
(Untitled)
March 23, 2016 (Morning)
Exercise Type: Run
Comments:
Long run with Fletcher. Did the Noosk loop. Fletcher was feeling good so he took off. I kept the pace conservative (6:40/mile) after that. Ran up Battery to Pearl and added on the turf field. Finished with 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:55:00 | 6:45 / Mile | Long |