View Workout (Candela Fernandez)
SPDWRKT 300m cut-downs
March 21, 2016 (Morning)
Exercise Type: Run
Comments:
(4x300) x 3
60 sec. between reps / 400m between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Recovery | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Recovery | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 2.0 Miles | Cooldown | Nike Vomero |