View Workout (Jared Williams)
March Madness
March 23, 2016 (Morning)
Exercise Type: Run
Comments:
Do not do long run in the afternoon.
Do not eat Jack in the Box for lunch.
Do not forget to charge iPod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:16:16 | 6:48 / Mile | Long | Nike Zoom Pegasus 31 |