View Workout (Ethan Teare)
It's Tempo Time Again
March 24, 2016 (Morning)
Exercise Type: Run
Comments:
It's about time to start incorporating a weekly tempo again now that it is slightly less than 2 months to the CLE half. Since Akron, I have not run anything other than an easy run, so today was more or less a diagnostic. I decided to try 3 miles around 6 minute pace to see how that would feel.
It was hard to pace during because I missed some markers but overall my pace was close. Aerobically I was fine (HR 156) at the end, but my legs were not feeling as great but were not terrible. So, I'll go from here.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 19:23 | |||
| 3.0 Miles | Warmup | GC - 17 White/Orange | ||
| 3.2 Miles | 19:23 | 6:03 / Mile | Steady State | GC - 17 White/Orange |
| 1.5 Miles | Cooldown | GC - 17 White/Orange |