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Long Beach loop from hotel

March 19, 2016 (Morning)

Exercise Type: Run

Weather: 60, nice

Comments:
Up early again and out the door for an EASY run. Ran roundabout from the hotel, away from the shore to Railroad St. then on the frontage back there, back to our old Ocean Wave rental, then the "Long Beach Constitutional" (3.6mi)

HR was pretty darn low, and the humidity (and pollen) backed off. Ran mid-8s, not too sore from yesterday. Did the loop, then ran back to the hotel.

Rest of the day:

- checked out of the hotel

- ate at Waffle House. They had new employees working and they messed up several parts of our order, so it was less than stellar

- went to see Grandpa once more, said farewell

- drove to New Olreans - hung out at a jazz bar, had a beer

- went to the airport

Did a ton of work -- new coaching clients and gait analyses -- then bid farewell to my mom and sis! It was a weird but good weekend. With my Grandpa not doing well, these trips are mostly about him, and less about us relaxing, but we still had a good time.

Flights were OK. Did some work, then watched "Inception" on my computer. SO GOOD! I forgot how good movies can be!

Got into EUG at midnight. Good trip!